Using Baking Soda on Your Face at Night: What You Need to Know Before Trying It

Why Do People Use Baking Soda on Their Skin?

Baking soda (sodium bicarbonate) is often used on the skin because of its exfoliating properties and its ability to help remove excess oil and surface impurities. Some people apply it to their skin to:

• Remove dead skin cells
• Reduce the appearance of acne and blackheads
• Make the skin look smoother and brighter
• Control excess oil

While these benefits may sound appealing, using baking soda on the face can also come with significant risks.

The Biggest Risk: Skin Irritation

The main concern with using baking soda on your face is its high pH level.

👉 Healthy skin has a slightly acidic pH (around 4.5–5.5), while baking soda is alkaline.

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