What’s accurate
Magnesium is important for:
muscle function,
nerve signaling,
and muscle relaxation.
Low magnesium levels can contribute to muscle cramps in some people, including older adults.
Foods like:
leafy greens,
nuts and seeds,
beans and lentils,
avocados,
and bananas
are nutritious choices that provide magnesium and other minerals such as potassium.
What’s exaggerated
The claim that people will notice “clear results in 7 days” is not guaranteed. Leg cramps can have many causes, including:
see continuation on next page
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